Soups, Sauces, and Gravies

Calories in Spinach Souffle

207 calories

Serving Size 0.5 package(s) (about 173 g)

Calories in 0.5 package(s) of Spinach Souffle
Nutrition Facts

Serving Size 0.5 package(s) (about 173 g)

Amount Per Serving
Calories 207 Calories from Fat 135
% Daily Value*
Total Fat 15g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 584mg 24%
Total Carbohydrate 11g
Dietary Fiber 1g 4%
Sugars 4g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 207 calories in 172 grams of Spinach Souffle. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Spinach Souffle is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.3% Proteins
21.4% Carbohydrates
64.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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