Fruits and Fruit Juices

Calories in Tabbouli

152 calories

Serving Size 0.5 cup(s) (about 113 g)

Amount Per Serving
Calories 152		Calories from Fat 110
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 320mg		13%
Total Carbohydrate 9g		3%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

High Sodium
There is 152 calories in 113 grams of Tabbouli. With 122 calories per 100 grams, this food would be considered a Medium calorie density food.

Tabbouli is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

3.3% Proteins

23.0% Carbohydrates

73.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.