Fruits and Fruit Juices

Calories in Tabbouli

74 calories

Serving Size 0.25 cup(s) (about 57 g)

Amount Per Serving
Calories 74		Calories from Fat 55
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 160mg		7%
Total Carbohydrate 4g		1%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

High Sodium
There is 74 calories in 56 grams of Tabbouli. With 122 calories per 100 grams, this food would be considered a Medium calorie density food.

Tabbouli is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

3.3% Proteins

23.0% Carbohydrates

73.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.