Soups, Sauces, and Gravies

Calories in Guacamole Salsa

62 calories

Serving Size 3 Tbsp(s) (about 47 g)

Calories in 3 Tbsp(s) of Guacamole Salsa
Nutrition Facts

Serving Size 3 Tbsp(s) (about 47 g)

Amount Per Serving
Calories 62 Calories from Fat 60
% Daily Value*
Total Fat 6g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 62 calories in 46 grams of Guacamole Salsa. With 150 calories per 100 grams, this food would be considered a Medium calorie density food.

Guacamole Salsa is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
16.0% Carbohydrates
84.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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