Fruits and Fruit Juices

Calories in Spanish Manzanilla Olives

53 calories

Serving Size 10 olive(s) (about 35 g)

Calories in 10 olive(s) of Spanish Manzanilla Olives
Nutrition Facts

Serving Size 10 olive(s) (about 35 g)

Amount Per Serving
Calories 53 Calories from Fat 50
% Daily Value*
Total Fat 5g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 24%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 53 calories in 35 grams of Spanish Manzanilla Olives. With 154 calories per 100 grams, this food would be considered a Medium calorie density food.

Spanish Manzanilla Olives is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
18.2% Carbohydrates
81.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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