Fruits and Fruit Juices

Calories in Spanish Manzanilla Olives

66 calories

Serving Size 12 olive(s) (about 42 g)

Calories in 12 olive(s) of Spanish Manzanilla Olives

Amount Per Serving
Calories 66		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 690mg		29%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 olive(s) 4 olive(s) 6 olive(s) 8 olive(s) 10 olive(s) 12 olive(s) 14 olive(s) 16 olive(s) 18 olive(s) 20 olive(s)

Food analysis

High Sodium
There is 66 calories in 42 grams of Spanish Manzanilla Olives. With 154 calories per 100 grams, this food would be considered a Medium calorie density food.

Spanish Manzanilla Olives is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

18.2% Carbohydrates

81.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.