Fruits and Fruit Juices

Calories in Black Olives - Large

106 calories

Serving Size 16 olive(s) (about 60 g)

Calories in 16 olive(s) of Black Olives - Large

Amount Per Serving
Calories 106		Calories from Fat 79
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 460mg		19%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 olive(s) 4 olive(s) 6 olive(s) 8 olive(s) 10 olive(s) 12 olive(s) 14 olive(s) 16 olive(s) 18 olive(s) 20 olive(s) 22 olive(s) 24 olive(s) 26 olive(s) 28 olive(s) 30 olive(s) 32 olive(s)

Food analysis

High Sodium
There is 106 calories in 60 grams of Black Olives - Large. With 168 calories per 100 grams, this food would be considered a Medium calorie density food.

Black Olives - Large is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

14.3% Carbohydrates

85.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.