Fruits and Fruit Juices

Calories in Black Olives - Large

190 calories

Serving Size 30 olive(s) (about 113 g)

Calories in 30 olive(s) of Black Olives - Large

Amount Per Serving
Calories 190		Calories from Fat 149
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 862mg		36%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 olive(s) 4 olive(s) 6 olive(s) 8 olive(s) 10 olive(s) 12 olive(s) 14 olive(s) 16 olive(s) 18 olive(s) 20 olive(s) 22 olive(s) 24 olive(s) 26 olive(s) 28 olive(s) 30 olive(s) 32 olive(s)

Food analysis

High Sodium
There is 190 calories in 112 grams of Black Olives - Large. With 168 calories per 100 grams, this food would be considered a Medium calorie density food.

Black Olives - Large is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

14.3% Carbohydrates

85.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.