Fruits and Fruit Juices

Calories in Olives, ripe, canned (jumbo-super colossal)

74 calories

Serving Size 6 super colossal (about 90 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 super colossal (about 90 g)

Amount Per Serving
Calories 74 Calories from Fat 55
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 661mg 28%
Total Carbohydrate 5g
2%
Dietary Fiber 2g 8%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber High Sodium
There is 74 calories in 90 grams of Olives, ripe,. With 74 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Olives, ripe, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches colossal jumbo-super canned ripe olives


Macronutrients split

0.0% Proteins
27.0% Carbohydrates
73.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.