Baby Foods

Calories in Baba Ghanouj Ghanoush

86 calories

Serving Size 4 Tbsp(s) (about 84 g)

Calories in 4 Tbsp(s) of Baba Ghanouj Ghanoush

Amount Per Serving
Calories 86		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 401mg		17%
Total Carbohydrate 6g		2%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s)

Food analysis

High In Fiber High Sodium
There is 86 calories in 84 grams of Baba Ghanouj Ghanoush. With 116 calories per 100 grams, this food would be considered a Medium calorie density food.

Baba Ghanouj Ghanoush is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

10.3% Proteins

27.6% Carbohydrates

62.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.