Soups, Sauces, and Gravies

Calories in Cheese Dip

111 calories

Serving Size 5 tbsp(s) (about 85 g)

Calories in 5 tbsp(s) of Cheese Dip
Nutrition Facts

Serving Size 5 tbsp(s) (about 85 g)

Amount Per Serving
Calories 111 Calories from Fat 62
% Daily Value*
Total Fat 7g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 29%
Total Carbohydrate 10g
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 111 calories in 85 grams of Cheese Dip. With 124 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese Dip is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.5% Proteins
35.5% Carbohydrates
58.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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