Legumes and Legume Products

Calories in Half and Half Individual Creamer

26 calories

Serving Size 2 creamer(s) (about 22 g)

Calories in 2 creamer(s) of Half and Half Individual Creamer

Amount Per Serving
Calories 26		Calories from Fat 18
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 20mg		1%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 creamer(s) 2 creamer(s) 3 creamer(s) 4 creamer(s)

Food analysis

Bad Fat Source
There is 26 calories in 22 grams of Half Half. With 117 calories per 100 grams, this food would be considered a Medium calorie density food.

Half Half is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

30.8% Carbohydrates

69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.