Calories in Half and Half Individual Creamer

30 calories

Calories in 2 creamer(s) of Half and Half Individual Creamer
Nutrition Facts

Serving Size 2 creamer(s) (about 22 g)

Amount Per Serving
Calories 30 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 20mg 1%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source
There is 30 calories in 22 grams of Half Half. With 136 calories per 100 grams, this food would be considered a Medium calorie density food.

Half Half is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
26.7% Carbohydrates
60.0% Fats

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