Soups, Sauces, and Gravies

Calories in Zupas Southwest Potato Green Chili Soup

288 calories

Serving Size 0.5 lg soup(s) (about 248 g)

Calories in 0.5 lg soup(s) of Zupas Southwest Potato Green Chili Soup

Amount Per Serving
Calories 288		Calories from Fat 209
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 92mg		31%
Sodium 760mg		32%
Total Carbohydrate 15g		5%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Bad Fat Source
There is 288 calories in 248 grams of Zupas Southwest. With 109 calories per 100 grams, this food would be considered a Medium calorie density food.

Zupas Southwest is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

3.7% Proteins

22.0% Carbohydrates

74.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.