Soups, Sauces, and Gravies

Calories in Zupas Southwest Potato Green Chili Soup

345 calories

Serving Size 0.6 lg soup(s) (about 298 g)

Calories in 0.6 lg soup(s) of Zupas Southwest Potato Green Chili Soup

Amount Per Serving
Calories 345		Calories from Fat 251
% Daily Value*
Total Fat 29g		45%
	Saturated Fat 18g	90%
	Trans Fat 0g
Cholesterol 111mg		37%
Sodium 911mg		38%
Total Carbohydrate 18g		6%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Bad Fat Source
There is 345 calories in 298 grams of Zupas Southwest. With 109 calories per 100 grams, this food would be considered a Medium calorie density food.

Zupas Southwest is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

3.7% Proteins

22.0% Carbohydrates

74.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.