Soups, Sauces, and Gravies

Calories in Zupas Southwest Potato Green Chili Soup

463 calories

Serving Size 0.8 lg soup(s) (about 397 g)

Calories in 0.8 lg soup(s) of Zupas Southwest Potato Green Chili Soup

Amount Per Serving
Calories 463		Calories from Fat 335
% Daily Value*
Total Fat 39g		60%
	Saturated Fat 24g	120%
	Trans Fat 0g
Cholesterol 148mg		49%
Sodium 1215mg		51%
Total Carbohydrate 24g		8%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.1 lg soup(s) 0.2 lg soup(s) 0.3 lg soup(s) 0.4 lg soup(s) 0.5 lg soup(s) 0.6 lg soup(s) 0.7 lg soup(s) 0.8 lg soup(s) 0.9 lg soup(s) 1 lg soup(s)

Food analysis

High Sodium Bad Fat Source
There is 463 calories in 397 grams of Zupas Southwest. With 109 calories per 100 grams, this food would be considered a Medium calorie density food.

Zupas Southwest is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

3.7% Proteins

22.0% Carbohydrates

74.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.