227 calories
Serving Size 0.4 lg soup(s) (about 198 g)
Serving Size 0.4 lg soup(s) (about 198 g)
Amount Per Serving | ||
---|---|---|
Calories 227 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat
19 |
29 |
|
Saturated Fat
12 |
60 |
|
Trans Fat
0 |
||
Cholesterol
74 |
25 |
|
Sodium
607 |
25 |
|
Total Carbohydrate
12 |
4 |
|
Dietary Fiber
1 |
4 |
|
Sugars
1 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 227 calories in 198 grams of Zupas Southwest.
With 109 calories per 100 grams, this food would be considered a Medium calorie density food.
Zupas Southwest is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
22.0% Carbohydrates
74.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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