Soups, Sauces, and Gravies

Calories in Zupas Southwest Potato Green Chili Soup

227 calories

Serving Size 0.4 lg soup(s) (about 198 g)

Calories in 0.4 lg soup(s) of Zupas Southwest Potato Green Chili Soup

Amount Per Serving
Calories 227		Calories from Fat 167
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 74mg		25%
Sodium 607mg		25%
Total Carbohydrate 12g		4%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Bad Fat Source
There is 227 calories in 198 grams of Zupas Southwest. With 109 calories per 100 grams, this food would be considered a Medium calorie density food.

Zupas Southwest is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

3.7% Proteins

22.0% Carbohydrates

74.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.