Calories in Tzatziki - Greek Yogurt Dip

60 calories

Calories in 3 Tbsp(s) of Tzatziki - Greek Yogurt Dip
Nutrition Facts

Serving Size 3 Tbsp(s) (about 45 g)

Amount Per Serving
Calories 60 Calories from Fat 41
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 37mg 2%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source
There is 60 calories in 45 grams of Tzatziki - Greek Yogurt Dip. With 133 calories per 100 grams, this food would be considered a Medium calorie density food.

Tzatziki - Greek Yogurt Dip is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins
20.0% Carbohydrates
67.5% Fats

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