Soups, Sauces, and Gravies

Calories in Tzatziki - Greek Yogurt Dip

13 calories

Serving Size 1 Tbsp(s) (about 15 g)

Calories in 1 Tbsp(s) of Tzatziki - Greek Yogurt Dip

Amount Per Serving
Calories 13		Calories from Fat 13
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 2mg		1%
Sodium 12mg		1%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s)

Food analysis

Bad Fat Source
There is 13 calories in 15 grams of Tzatziki - Greek Yogurt Dip. With 126 calories per 100 grams, this food would be considered a Medium calorie density food.

Tzatziki - Greek Yogurt Dip is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches yogurt greek tzatziki dip

Macronutrients split

9.5% Proteins

19.0% Carbohydrates

71.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.