Fats and Oils

Calories in Yogurt Dressing Cilantro Avocado

71 calories

Serving Size 4 Tbsp(s) (about 60 g)

Calories in 4 Tbsp(s) of Yogurt Dressing Cilantro Avocado

Amount Per Serving
Calories 71		Calories from Fat 60
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 420mg		18%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s)

Food analysis

Low Carb Good Fat Source High Sodium
There is 71 calories in 60 grams of Yogurt Dressing. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt Dressing is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

9.8% Proteins

9.8% Carbohydrates

80.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.