Calories in Yogurt Dressing Cilantro Avocado

80 calories

Calories in 4 Tbsp(s) of Yogurt Dressing Cilantro Avocado
Nutrition Facts

Serving Size 4 Tbsp(s) (about 60 g)

Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 420mg 18%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium
There is 80 calories in 60 grams of Yogurt Dressing. With 133 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt Dressing is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins
10.0% Carbohydrates
78.8% Fats

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