Fats and Oils

Calories in Yogurt Dressing Cilantro Avocado

132 calories

Serving Size 7 Tbsp(s) (about 105 g)

Calories in 7 Tbsp(s) of Yogurt Dressing Cilantro Avocado

Amount Per Serving
Calories 132		Calories from Fat 105
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 17mg		6%
Sodium 735mg		31%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s)

Food analysis

Low Carb Good Fat Source High Sodium
There is 132 calories in 105 grams of Yogurt Dressing. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt Dressing is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches avocado cilantro dressing yogurt

Macronutrients split

9.8% Proteins

9.8% Carbohydrates

80.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.