Calories in Chef Salad - with Ranch Dressing

320 calories

Calories in 283 grams of Chef Salad - with Ranch Dressing
Nutrition Facts

About 283 grams.

Amount Per Serving
Calories 320 Calories from Fat 210
% Daily Value*
Total Fat 23g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 1120mg 47%
Total Carbohydrate 13g
Dietary Fiber 4g 16%
Sugars 7g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 320 calories in 283 grams of Chef Salad. With 113 calories per 100 grams, this food would be considered a Medium calorie density food.

Chef Salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.8% Proteins
16.3% Carbohydrates
64.7% Fats

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