Calories in Chef Salad - with Ranch Dressing

335 calories

About 283 grams.

Calories in 283 grams of Chef Salad - with Ranch Dressing

Amount Per Serving
Calories 335		Calories from Fat 210
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 1120mg		47%
Total Carbohydrate 13g		4%
	Dietary Fiber 4g	16%
	Sugars 7g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

141.5 g. 283 g. 424.5 g. 566 g.

Food analysis

High Sodium
There is 335 calories in 283 grams of Chef Salad. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Chef Salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.4% Proteins

14.3% Carbohydrates

64.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.