Dairy and Egg Products

Calories in Swiss Garlic and Herb Spreadable Cheese Wedges

51 calories

Serving Size 2 ea(s) (about 42 g)

Calories in 2 ea(s) of Swiss Garlic and Herb Spreadable Cheese Wedges
Nutrition Facts

Serving Size 2 ea(s) (about 42 g)

Amount Per Serving
Calories 51 Calories from Fat 30
% Daily Value*
Total Fat 3g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 380mg 16%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 51 calories in 42 grams of Swiss Garlic. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Swiss Garlic is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cheese spreadable herb and garlic swiss wedges

Macronutrients split

31.3% Proteins
13.9% Carbohydrates
54.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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