Calories in Meat Loaf

114 calories

Calories in 85 grams of Meat Loaf
Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 114 Calories from Fat 60
% Daily Value*
Total Fat 7g
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 278mg 12%
Total Carbohydrate 4g
Dietary Fiber 1g 2%
Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 114 calories in 85 grams of Meat Loaf. With 135 calories per 100 grams, this food would be considered a Medium calorie density food.

Meat Loaf is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

34.3% Proteins
15.2% Carbohydrates
51.4% Fats

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