Sausages and Luncheon Meats

Calories in Turkey Polska Kielbasa

127 calories

About 85 grams.

Calories in 85 grams of Turkey Polska Kielbasa

Amount Per Serving
Calories 127		Calories from Fat 75
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 52mg		17%
Sodium 630mg		26%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g.

Food analysis

High Sodium
There is 127 calories in 85 grams of Turkey Polska Kielbasa. With 148 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey Polska Kielbasa is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

37.8% Proteins

13.5% Carbohydrates

48.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.