Dairy and Egg Products

Calories in Hard Boiled Egg Large

69 calories

Serving Size 1 ea(s) (about 53 g)

Calories in 1 ea(s) of Hard Boiled Egg Large
Nutrition Facts

Serving Size 1 ea(s) (about 53 g)

Amount Per Serving
Calories 69 Calories from Fat 50
% Daily Value*
Total Fat 5g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 66mg 3%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 69 calories in 53 grams of Hard Boiled Egg Large. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

Hard Boiled Egg Large is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

33.8% Proteins
2.8% Carbohydrates
63.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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