Sausages and Luncheon Meats

Calories in Turkey Bologna

375 calories

Serving Size 8 slice (about 224 g)

Calories in 8 slice of Turkey Bologna
Nutrition Facts

Serving Size 8 slice (about 224 g)

Amount Per Serving
Calories 375 Calories from Fat 280
% Daily Value*
Total Fat 31g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 1440mg 60%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 375 calories in 224 grams of Turkey Bologna. With 166 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey Bologna is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

24.1% Proteins
0.0% Carbohydrates
75.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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