Sausages and Luncheon Meats

Calories in Turkey Bologna

423 calories

Serving Size 9 slice (about 252 g)

Amount Per Serving
Calories 423		Calories from Fat 315
% Daily Value*
Total Fat 35g		54%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 63mg		21%
Sodium 1620mg		68%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 slice 2 slice 3 slice 4 slice 5 slice 6 slice 7 slice 8 slice 9 slice 10 slice 11 slice 12 slice 13 slice 14 slice 15 slice 16 slice

Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 423 calories in 252 grams of Turkey Bologna. With 166 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey Bologna is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

24.1% Proteins

0.0% Carbohydrates

75.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.