Sausages and Luncheon Meats

Calories in Potted Meat - Chicken and Pork - Just Meat

113 calories

Serving Size 4 Tbsp(s) (about 57 g)

Calories in 4 Tbsp(s) of Potted Meat - Chicken and Pork - Just Meat

Amount Per Serving
Calories 113		Calories from Fat 93
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 53mg		18%
Sodium 633mg		26%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s)

Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 113 calories in 57 grams of Potted Meat. With 209 calories per 100 grams, this food would be considered a Medium calorie density food.

Potted Meat is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.8% Proteins

0.0% Carbohydrates

73.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.