Sausages and Luncheon Meats

Calories in Potted Meat - Chicken and Pork - Just Meat

148 calories

Serving Size 5 Tbsp(s) (about 71 g)

Calories in 5 Tbsp(s) of Potted Meat - Chicken and Pork - Just Meat

Amount Per Serving
Calories 148		Calories from Fat 116
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 66mg		22%
Sodium 791mg		33%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s)

Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 148 calories in 71 grams of Potted Meat. With 209 calories per 100 grams, this food would be considered a Medium calorie density food.

Potted Meat is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.8% Proteins

0.0% Carbohydrates

73.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.