Sausages and Luncheon Meats

Calories in Potted Meat - Chicken and Pork - Just Meat

174 calories

Serving Size 6 Tbsp(s) (about 85 g)

Calories in 6 Tbsp(s) of Potted Meat - Chicken and Pork - Just Meat

Amount Per Serving
Calories 174		Calories from Fat 140
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 80mg		27%
Sodium 950mg		40%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s)

Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 174 calories in 85 grams of Potted Meat. With 209 calories per 100 grams, this food would be considered a Medium calorie density food.

Potted Meat is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.8% Proteins

0.0% Carbohydrates

73.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.