Poultry Products

Calories in Spam - Turkey

345 calories

About 170 grams.

Calories in 170 grams of Spam - Turkey
Nutrition Facts

About 170 grams.

Amount Per Serving
Calories 345 Calories from Fat 121
% Daily Value*
Total Fat 25g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 1560mg 65%
Total Carbohydrate 3g
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 345 calories in 170 grams of Spam - Turkey. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Spam - Turkey is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

31.6% Proteins
2.1% Carbohydrates
66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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