Calories in Spam - Turkey

240 calories

Calories in 170 grams of Spam - Turkey

Nutrition Facts

About 170 grams.

Amount Per Serving
Calories 240 Calories from Fat 122
% Daily Value*
Total Fat 26g
39%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 1560mg 65%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 240 calories in 170 grams of Spam - Turkey. With 141 calories per 100 grams, this food would be considered a Medium calorie density food.

Spam - Turkey is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

45.0% Proteins
5.0% Carbohydrates
95.6% Fats

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