Lamb, Veal, and Game Products

Calories in Anchovy Paste

22 calories

Serving Size 3 tsp (about 14 g)

Calories in 3 tsp of Anchovy Paste
Nutrition Facts

Serving Size 3 tsp (about 14 g)

Amount Per Serving
Calories 22 Calories from Fat 24
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 939mg 39%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 22 calories in 14 grams of Anchovy Paste. With 209 calories per 100 grams, this food would be considered a Medium calorie density food.

Anchovy Paste is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.8% Proteins
0.0% Carbohydrates
73.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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