Sausages and Luncheon Meats

Calories in Spam - Lite

327 calories

About 170 grams.

Amount Per Serving
Calories 327		Calories from Fat 216
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 120mg		40%
Sodium 1740mg		73%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 327 calories in 170 grams of Spam - Lite. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Spam - Lite is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

31.6% Proteins

2.1% Carbohydrates

66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.