Calories in Spam - Lite

330 calories

Calories in 170 grams of Spam - Lite
Nutrition Facts

About 170 grams.

Amount Per Serving
Calories 330 Calories from Fat 216
% Daily Value*
Total Fat 24g
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 1740mg 73%
Total Carbohydrate 3g
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 330 calories in 170 grams of Spam - Lite. With 194 calories per 100 grams, this food would be considered a Medium calorie density food.

Spam - Lite is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

32.7% Proteins
3.6% Carbohydrates
65.5% Fats

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