Sausages and Luncheon Meats

Calories in Spam - Lite

327 calories

About 170 grams.

Calories in 170 grams of Spam - Lite
Nutrition Facts

About 170 grams.

Amount Per Serving
Calories 327 Calories from Fat 216
% Daily Value*
Total Fat 23g
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 1740mg 73%
Total Carbohydrate 3g
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 327 calories in 170 grams of Spam - Lite. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Spam - Lite is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

31.6% Proteins
2.1% Carbohydrates
66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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