Sausages and Luncheon Meats

Calories in Spam - Lite

439 calories

About 227 grams.

Calories in 226 grams of Spam - Lite
Nutrition Facts

About 227 grams.

Amount Per Serving
Calories 439 Calories from Fat 288
% Daily Value*
Total Fat 31g
48%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 2320mg 97%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 439 calories in 227 grams of Spam - Lite. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Spam - Lite is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

31.6% Proteins
2.1% Carbohydrates
66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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