Sausages and Luncheon Meats

Calories in Spam - Lite

551 calories

About 284 grams.

Calories in 283 grams of Spam - Lite
Nutrition Facts

About 284 grams.

Amount Per Serving
Calories 551 Calories from Fat 360
% Daily Value*
Total Fat 39g
60%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 2900mg 121%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 45g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 551 calories in 284 grams of Spam - Lite. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Spam - Lite is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lite spam


Macronutrients split

31.6% Proteins
2.1% Carbohydrates
66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients