Sausages and Luncheon Meats

Calories in Turkey Sausage Link

123 calories

Serving Size 3 link(s) (about 69 g)

Calories in 3 link(s) of Turkey Sausage Link
Nutrition Facts

Serving Size 3 link(s) (about 69 g)

Amount Per Serving
Calories 123 Calories from Fat 70
% Daily Value*
Total Fat 7g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 489mg 20%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 123 calories in 69 grams of Turkey Sausage Link. With 179 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey Sausage Link is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

40.2% Proteins
4.5% Carbohydrates
55.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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