Sausages and Luncheon Meats

Calories in Ahi Tuna - Yellow Fin

200 calories

Serving Size 4 ounce(s) (about 113 g)

Calories in 4 ounce(s) of Ahi Tuna - Yellow Fin
Nutrition Facts

Serving Size 4 ounce(s) (about 113 g)

Amount Per Serving
Calories 200 Calories from Fat 112
% Daily Value*
Total Fat 12g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 744mg 31%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 1g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 200 calories in 113 grams of Ahi Tuna - Yellow Fin. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Ahi Tuna - Yellow Fin is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

41.5% Proteins
4.4% Carbohydrates
54.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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