Calories in Ahi Tuna - Yellow Fin

208 calories

Calories in 4 ounce(s) of Ahi Tuna - Yellow Fin
Nutrition Facts

Serving Size 4 ounce(s) (about 113 g)

Amount Per Serving
Calories 208 Calories from Fat 112
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 744mg 31%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Protein Good Fat Source High Sodium
There is 208 calories in 113 grams of Ahi Tuna - Yellow Fin. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Ahi Tuna - Yellow Fin is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

41.5% Proteins
4.6% Carbohydrates
55.4% Fats

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