Sausages and Luncheon Meats

Calories in Ahi Tuna - Yellow Fin

362 calories

Serving Size 7 ounce(s) (about 198 g)

Calories in 7 ounce(s) of Ahi Tuna - Yellow Fin

Amount Per Serving
Calories 362		Calories from Fat 196
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 69mg		23%
Sodium 1301mg		54%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 362 calories in 198 grams of Ahi Tuna - Yellow Fin. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Ahi Tuna - Yellow Fin is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

41.5% Proteins

4.4% Carbohydrates

54.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.