Calories in Sardines - Canned - in Oil

156 calories

Calories in 1 can of Sardines - Canned - in Oil
Nutrition Facts

Serving Size 1 can (about 105 g)

Amount Per Serving
Calories 156 Calories from Fat 85
% Daily Value*
Total Fat 9g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 312mg 13%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 156 calories in 105 grams of Sardines - Canned - in Oil. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Sardines - Canned - in Oil is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches sardines canned in oil

Macronutrients split

50.9% Proteins
0.0% Carbohydrates
49.1% Fats

Food with similar macronutrients