Calories in Sardines - Canned - in Oil

156 calories

Calories in 1 can of Sardines - Canned - in Oil
Nutrition Facts

Serving Size 1 can (about 105 g)

Amount Per Serving
Calories 156 Calories from Fat 85
% Daily Value*
Total Fat 9g
13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 312mg 13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 156 calories in 105 grams of Sardines - Canned - in Oil. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Sardines - Canned - in Oil is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches sardines canned in oil

Macronutrients split

50.9% Proteins
0.0% Carbohydrates
49.1% Fats

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