Pork Products

Calories in Sardines - Canned - in Oil

148 calories

Serving Size 1 can (about 105 g)

Calories in 1 can of Sardines - Canned - in Oil
Nutrition Facts

Serving Size 1 can (about 105 g)

Amount Per Serving
Calories 148 Calories from Fat 85
% Daily Value*
Total Fat 8g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 312mg 13%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 148 calories in 105 grams of Sardines - Canned - in Oil. With 144 calories per 100 grams, this food would be considered a Medium calorie density food.

Sardines - Canned - in Oil is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

50.0% Proteins
0.0% Carbohydrates
50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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