Pork Products

Calories in Sardines - Canned - in Oil

309 calories

Serving Size 2 can (about 210 g)

Calories in 2 can of Sardines - Canned - in Oil

Amount Per Serving
Calories 309		Calories from Fat 170
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 198mg		66%
Sodium 624mg		26%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 can 0.67 can 1 can 1.33 can 1.67 can 2 can

Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 309 calories in 210 grams of Sardines - Canned - in Oil. With 144 calories per 100 grams, this food would be considered a Medium calorie density food.

Sardines - Canned - in Oil is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

50.0% Proteins

0.0% Carbohydrates

50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.