Calories in Swordfish

175 calories

Calories in 141 grams of Swordfish
Nutrition Facts

About 142 grams.

Amount Per Serving
Calories 175 Calories from Fat 100
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 125mg 5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 175 calories in 142 grams of Swordfish. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

Swordfish is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

62.9% Proteins
0.0% Carbohydrates
38.6% Fats

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