Sausages and Luncheon Meats

Calories in Pastrami

108 calories

About 85 grams.

Calories in 85 grams of Pastrami
Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 108 Calories from Fat 44
% Daily Value*
Total Fat 4g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 752mg 31%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 108 calories in 85 grams of Pastrami. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Pastrami is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

65.1% Proteins
0.0% Carbohydrates
34.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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