Sausages and Luncheon Meats

Calories in Pastrami

213 calories

About 156 grams.

Amount Per Serving
Calories 213		Calories from Fat 81
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 106mg		35%
Sodium 1379mg		57%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g. 99.225 g. 113.4 g. 127.575005 g. 141.75 g. 155.925 g. 170.1 g.

Food analysis

Low Carb Keto High Protein High Sodium
There is 213 calories in 156 grams of Pastrami. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Pastrami is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

65.1% Proteins

0.0% Carbohydrates

34.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.