Pork Products

Calories in Canadian Bacon

78 calories

Serving Size 4 slice(s) (about 68 g)

Calories in 4 slice(s) of Canadian Bacon
Nutrition Facts

Serving Size 4 slice(s) (about 68 g)

Amount Per Serving
Calories 78 Calories from Fat 26
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 786mg 33%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 78 calories in 68 grams of Canadian Bacon. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Canadian Bacon is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

73.0% Proteins
3.5% Carbohydrates
23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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