Pork Products

Calories in Canadian Bacon

144 calories

Serving Size 7 slice(s) (about 119 g)

Calories in 7 slice(s) of Canadian Bacon
Nutrition Facts

Serving Size 7 slice(s) (about 119 g)

Amount Per Serving
Calories 144 Calories from Fat 46
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1376mg 57%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 144 calories in 119 grams of Canadian Bacon. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Canadian Bacon is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

73.0% Proteins
3.5% Carbohydrates
23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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