Lamb, Veal, and Game Products

Calories in Ham Steaks -Lean

197 calories

Serving Size 4 piece(s) (about 198 g)

Calories in 4 piece(s) of Ham Steaks -Lean
Nutrition Facts

Serving Size 4 piece(s) (about 198 g)

Amount Per Serving
Calories 197 Calories from Fat 53
% Daily Value*
Total Fat 5g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 1842mg 77%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Low Calorie Density High Protein High Sodium
There is 197 calories in 198 grams of Ham Steaks -Lean. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Ham Steaks -Lean is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

80.9% Proteins
0.0% Carbohydrates
19.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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