Calories in Ham Steaks -Lean

213 calories

Calories in 4 piece(s) of Ham Steaks -Lean
Nutrition Facts

Serving Size 4 piece(s) (about 198 g)

Amount Per Serving
Calories 213 Calories from Fat 53
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 1843mg 77%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions


Food analysis

Low Carb Keto High Protein High Sodium
There is 213 calories in 198 grams of Ham Steaks -Lean. With 107 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham Steaks -Lean is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches ham steaks -lean

Macronutrients split

73.3% Proteins
0.0% Carbohydrates
22.5% Fats

Food with similar macronutrients