Calories in Ham Steaks -Lean

213 calories

Calories in 4 piece(s) of Ham Steaks -Lean
Nutrition Facts

Serving Size 4 piece(s) (about 198 g)

Amount Per Serving
Calories 213 Calories from Fat 53
% Daily Value*
Total Fat 5g
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 1843mg 77%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 213 calories in 198 grams of Ham Steaks -Lean. With 107 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham Steaks -Lean is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

73.3% Proteins
0.0% Carbohydrates
22.5% Fats

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