Calories in Light Tuna - Canned in Water

187 calories

Calories in 1.33 can(s) of Light Tuna - Canned in Water
Nutrition Facts

Serving Size 1.33 can(s) (about 227 g)

Amount Per Serving
Calories 187 Calories from Fat 13
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 854mg 36%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 43g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Low In Fat Keto Low Calorie Density High Protein High Sodium
There is 187 calories in 227 grams of Light Tuna - Canned in Water. With 82 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Light Tuna - Canned in Water is Very Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

91.4% Proteins
0.0% Carbohydrates
6.4% Fats

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