Calories in Albacore - White Tuna in water

51 calories

Calories in 56 grams of Albacore - White Tuna in water

Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 51 Calories from Fat 5
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 182mg 8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Low In Fat Keto Low Calorie Density High Protein High Sodium
There is 51 calories in 57 grams of Albacore - White Tuna in water. With 89 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Albacore - White Tuna in water is Very Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

88.0% Proteins
0.0% Carbohydrates
9.0% Fats

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