Lamb, Veal, and Game Products

Calories in Veal, shoulder, whole (arm and blade), separable lean only, raw

177 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Ham Steaks -Lean

(93% similar)

Crab

(92% similar)

Swordfish

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 177 Calories from Fat 45
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 156mg 7%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein
There is 177 calories in 170 grams of Veal, shoulder,. With 103 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal, shoulder, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches veal shoulder whole arm and blade separable lean only raw


Macronutrients split

73.8% Proteins
0.0% Carbohydrates
26.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.