94 calories
Serving Size 2 piece(s) (about 99 g)
Serving Size 2 piece(s) (about 99 g)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
62 |
21 |
|
Sodium
921 |
38 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
19 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Low Calorie Density
High Protein
High Sodium
There is 94 calories in 99 grams of Ham Steaks -Lean.
With 94 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Ham Steaks -Lean is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
-lean
steaks
ham
Macronutrients split
0.0% Carbohydrates
19.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Catfish - No Fat Added
(97% similar)
Pink Salmon in Water - Canned
(95% similar)
Crab
(93% similar)
Salmon - Smoked - Lox
(91% similar)
Lobster Tail
(90% similar)
Albacore - White Tuna in water
(89% similar)
Cod Fish Steamed No Fat Added
(88% similar)
Langostino Tails
(88% similar)
Light Tuna - Canned in Water
(88% similar)
Haddock - Fish